Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Kale
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Kale
857g
Raw Kale has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Kale?
Tomatoes In Juice With Salt VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Kale?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Kale:
300 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Kale.
While 300 kcal of Raw Kale contain 5.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 3.4 times more Vitamin C and 68.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Kale:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.2 times more Potassium, 1.7 times more Selenium, 4.7 times more Sodium and 2.3 times more Water than Kale.
While 300 kcal of Raw Kale contain 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 5.6 times more Sugars and 7 times more Fructose than Kale.
While 300 kcal of Raw Kale contain 2.7 times more Fat, 43.2 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Kale offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3