Nutrient Comparison: Tomatoes in Juice with Salt VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Kale:
- 14 ounces of Tomatoes in Juice with Salt have 5.1 times more Vitamin B1 than Kale.
- While 14 oz of Raw Kale contain 12.1 times more Vitamin A, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 7.4 times more Vitamin C and 149.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kale provide similar amounts of Vitamin E per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Kale:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Sodium than Kale.
- While 14 oz of Raw Kale contain 7.7 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kale contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Kale.
- While 14 oz of Raw Kale contain 94.5 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.