Nutrient Comparison: Boiled Potherb Jute VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Potherb Jute have 13 times more Vitamin A, 2.7 times more Vitamin B1, 10.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Potherb Jute have 10.6 times more Calcium, 2.8 times more Copper, 12.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium and 6.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 2 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.