Comparing Nutrients in 300 calories Boiled Potherb JuteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Potherb Jute
811g
Canned Tomatoes with Green Chilies
2000g
Boiled Potherb Jute has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Canned Tomatoes with Green Chilies?
Boiled Potherb Jute VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Potherb Jute have 5.3 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Potherb Jute have 4.3 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Manganese, 89.9 times more Sodium and 2.7 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Canned Tomatoes with Green Chilies contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 2.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Potherb Jute and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.