Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kale
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kale
857g
Raw Kale has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kale?
Canned Tomatoes With Green Chilies VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kale?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kale:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Kale.
While 300 kcal of Raw Kale contain 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kale provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kale:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Copper, 17.7 times more Sodium and 2.5 times more Water than Kale.
While 300 kcal of Raw Kale contain 5.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kale contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Kale.
While 300 kcal of Raw Kale contain 8 times more Fat, 162 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kale offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6