Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Kale:
- 7 oz of Raw Kale contain 12.1 times more Vitamin A, 3.3 times more Vitamin B1, 18.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 15.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Kale:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 7.6 times more Sodium than Kale.
- While 7 oz of Raw Kale contain 12.7 times more Calcium, 6.2 times more Iron, 3 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kale contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kale contain 378 times more Omega 3 and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kale offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.