Nutrient Comparison: Potherb Jute VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Tomato Paste:
- 14 ounces of Potherb Jute have 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Tomato Paste:
- 14 ounces of Potherb Jute have 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 5.9 times more Selenium and 7.4 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.4 times more Energy and 3.3 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.