Nutrient Comparison: Potherb Jute VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Tomato Paste:
- 1 kilogram of Potherb Jute has 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Potherb Jute.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Tomato Paste:
- 1 kilogram of Potherb Jute has 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 5.9 times more Selenium and 7.4 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.4 times more Energy and 3.3 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.