Nutrient Comparison: Potherb Jute VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Tomato Puree:
- 1 kilogram of Potherb Jute has 10.7 times more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.1 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Tomato Puree:
- 1 kilogram of Potherb Jute has 11.6 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Tomato Puree contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Potherb Jute as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 2.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Carbohydrate than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.