Potherb Jute VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Tomato Puree?
Lets compare vitamin content per 300 calories of Potherb Jute vs Tomato Puree:
- 300 calories of Potherb Jute have 12 times more Vitamin A, 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 5.5 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Potherb Jute as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Tomato Puree:
- 300 calories of Potherb Jute have 12.9 times more Calcium, 3 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.1 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Tomato Puree contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potherb Jute have 1.6 times more Omega 6 and 3.1 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Tomato Puree offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Potherb Jute as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.