Nutrient Comparison: Tomato Paste VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Potherb Jute:
- 1 kilogram of Tomato Paste has 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin E than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 1.5 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Potherb Jute:
- 1 kilogram of Tomato Paste has 1.4 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 5.9 times more Selenium and 5.4 times more Sodium than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 5.9 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Potherb Jute contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Energy, 2.6 times more Carbohydrate, 12.2 times more Sugars and 2.1 times more Fiber than Boiled Potherb Jute.
- Both Tomato Paste and Boiled Potherb Jute offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.