Comparing Nutrients in 300 calories Tomato PasteVS Boiled Potherb Jute
Weight per 300 calories
Tomato Paste
366g
Boiled Potherb Jute
811g
Tomato Paste has 2.2 times more energy per 100g than Boiled Potherb Jute. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Potherb Jute?
Tomato Paste VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Potherb Jute:
300 calories of Tomato Paste have 1.6 times more Vitamin B3 and 2.8 times more Vitamin E than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 7.6 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B6, 19.2 times more Vitamin B9, 3.3 times more Vitamin C and 21 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Potherb Jute:
300 calories of Tomato Paste have 2.7 times more Selenium and 2.4 times more Sodium than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 13 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Zinc and 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Potherb Jute contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.5 times more Sugars than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.