Nutrient Comparison: Boiled Kale with Salt VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Boiled Kale with Salt have more Vitamin A, 14 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Boiled Kale with Salt have 5.8 times more Calcium and 2.5 times more Manganese than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 3.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 82.8 times more Omega 3 and 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.5 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 14 ounces.