Comparing Nutrients in 300 calories Boiled Kale with SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Kale with Salt
682g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is low in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled Lotus Root with Salt?
Boiled Kale With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Kale with Salt have more Vitamin A, 21 times more Vitamin B2, 2.3 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Kale with Salt have 8.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.5 times more Selenium, 1.3 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.2 times more Copper and 1.7 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 25.9 times more Fat, 124.1 times more Omega 3, 38.3 times more Omega 6 and 2.8 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6