Nutrient Comparison: Boiled Kale with Salt VS Boiled Lotus Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale with Salt versus 1 lb of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 1 pound of Boiled Kale with Salt has more Vitamin A, 14 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Kale with Salt.
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 1 pound of Boiled Kale with Salt has 5.8 times more Calcium and 2.5 times more Manganese than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 3.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per one pound.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale with Salt has 82.8 times more Omega 3 and 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 1.5 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- 1 pound of Boiled Kale with Salt provide inadequate amounts of Energy
- 1 pound of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in one pound.