Nutrient Comparison: Boiled Kale with Salt VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale with Salt versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Boiled Kale with Salt have more Vitamin A, 14 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Kale with Salt.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Boiled Kale with Salt have 5.8 times more Calcium and 2.5 times more Manganese than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 3.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale with Salt have 82.8 times more Omega 3 and 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.5 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- 100 grams of Boiled Kale with Salt provide inadequate amounts of Energy
- 100 grams of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 100 grams.