Nutrient Comparison: Boiled Kale VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Baked Potato Skin:
- 14 ounces of Boiled Kale have 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled and Drained Kale.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Baked Potato Skin:
- 14 ounces of Boiled Kale have 4.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Boiled and Drained Kale as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 37.1 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Energy, 8.7 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.