Nutrient Comparison: Boiled Kale VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale vs Baked Potato Skin:
- 1 pound of Boiled Kale has 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled and Drained Kale.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale vs Baked Potato Skin:
- 1 pound of Boiled Kale has 4.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Baked Potato Skin contain similar levels of Manganese per one pound.
- Both Boiled and Drained Kale as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale has 37.1 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.5 times more Energy, 8.7 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale.
- 1 pound of Boiled Kale provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.