Nutrient Comparison: Cooked Frozen Kale VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Kale have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Kale have 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.4 times more Manganese than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.