Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Kanpyo:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, 1.8 times more Vitamin B2 and 200.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Kanpyo:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 8.5 times more Calcium, 12.7 times more Copper, 8.4 times more Iron, 9.6 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 11.1 times more Potassium, 3.7 times more Selenium and 20.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 9.2 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.