Nutrient Comparison: Kanpyo VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Frozen Broccoli Spears:
- 14 ounces of Kanpyo have 6.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 341.5 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Frozen Broccoli Spears:
- 14 ounces of Kanpyo have 6.8 times more Calcium, 12 times more Copper, 7.1 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium and 17.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 8.9 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried gourd strips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.