Nutrient Comparison: Kanpyo VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Frozen Broccoli Spears:
- 1 kilogram of Kanpyo has 6.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 341.5 times more Vitamin C than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Frozen Broccoli Spears:
- 1 kilogram of Kanpyo has 6.8 times more Calcium, 12 times more Copper, 7.1 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium and 17.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 8.9 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried gourd strips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.