Nutrient Comparison: Frozen Broccoli Spears VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Shiitake Mushrooms:
- 1 kilogram of Frozen Broccoli Spears has 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Shiitake Mushrooms:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium and 1.8 times more Iron than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.9 times more Copper, 1.9 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.