Nutrient Comparison: Frozen Broccoli Spears VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Shiitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Shiitake Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium and 1.8 times more Iron than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.9 times more Copper, 1.9 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Protein than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.