Nutrient Comparison: Frozen Broccoli Spears VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Shiitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Shiitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium and 1.8 times more Iron than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.9 times more Copper, 1.9 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Protein than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.