Comparing Nutrients in 500 calories KanpyoVS Frozen Broccoli Spears
Weight per 500 calories
Kanpyo
194g
Frozen Broccoli Spears
1724g
Kanpyo has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Frozen Broccoli Spears?
Kanpyo VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Kanpyo vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 3038.2 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Frozen Broccoli Spears:
500 calories of Kanpyo have 1.4 times more Copper and 1.9 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 10.1 times more Sodium and 40.3 times more Water than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Fiber and 3.2 times more Protein than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.