Comparing Nutrients in 300 calories KanpyoVS Frozen Broccoli Spears
Weight per 300 calories
Kanpyo
116g
Frozen Broccoli Spears
1035g
Kanpyo has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Frozen Broccoli Spears?
Kanpyo VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Kanpyo vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 3038.2 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Frozen Broccoli Spears:
300 calories of Kanpyo have 1.4 times more Copper and 1.9 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 10.1 times more Sodium and 40.3 times more Water than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Fiber and 3.2 times more Protein than Dried gourd strips.
Both Kanpyo and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Dried gourd strips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.