Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Kanpyo
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Kanpyo
38.8g
Dried gourd strips have 9.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kanpyo?
Cooked Chopped Frozen Broccoli VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kanpyo?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Kanpyo:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin B1, 17 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 1847.5 times more Vitamin C than Kanpyo.
Both Cooked Chopped Frozen Broccoli and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Kanpyo:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Selenium, 6.8 times more Sodium and 41.9 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Copper and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kanpyo contain similar levels of Calcium, Iron, Magnesium and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Fiber and 3.3 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.