Nutrient Comparison: Cooked Frozen Kale VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Kale has 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Kale has 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.4 times more Manganese than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Frozen Kale as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.