Nutrient Comparison: Cooked Frozen Kale VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Kale have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Kale have 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 1.9 times more Selenium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.