Cooked Frozen Kale has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Boiled Spears Frozen Broccoli?
Cooked Frozen Kale VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Kale have 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Boiled and Drained Frozen Kale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Kale have 2.3 times more Calcium, 1.2 times more Copper and 1.3 times more Manganese than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 8.6 times more Fat, 6.2 times more Omega 3 and 15.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6