Nutrient Comparison: Cooked Frozen Kale VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Kale has 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Kale has 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Phosphorus and 1.9 times more Selenium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale has 8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.