Nutrient Comparison: Cooked Frozen Kale VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Kale have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Kale have 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 7.6 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Kale.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.