Nutrient Comparison: Cooked Frozen Kale VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Kale has 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Kale has 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 7.6 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Kale.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.