Nutrient Comparison: Cooked Frozen Carrots VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Kanpyo:
- 1 pound of Cooked Frozen Carrots has more Vitamin B1 and 11.5 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kanpyo provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Kanpyo:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Sodium and 4.5 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 8 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus, 8.2 times more Potassium, 4.3 times more Selenium and 16.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 7 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 14.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.