Nutrient Comparison: Cooked Frozen Carrots VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Kanpyo:
- 100 grams of Cooked Frozen Carrots have more Vitamin B1 and 11.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kanpyo provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Kanpyo:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Sodium and 4.5 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 8 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus, 8.2 times more Potassium, 4.3 times more Selenium and 16.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 7 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 14.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.