Cooked Frozen Kale VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Kale have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B9, 8 times more Vitamin C, 1.6 times more Vitamin E and 31.6 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Kale have 4.4 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Selenium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Kale have 1.8 times more Fat, 7.8 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.