Nutrient Comparison: Cooked Frozen Kale VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Cauliflower:
- 14 ounces of Cooked Frozen Kale have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin E and 27 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Cauliflower:
- 14 ounces of Cooked Frozen Kale have 6.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 3.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Potassium and 1.9 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 22.4 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Sugars than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.