Nutrient Comparison: Cooked Frozen Kale VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Cauliflower:
- 7 ounces of Cooked Frozen Kale have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin E and 27 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Cauliflower:
- 7 ounces of Cooked Frozen Kale have 6.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 3.5 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Potassium and 1.9 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale have 22.4 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Sugars than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.