Comparing Nutrients in 500 calories Cooked Frozen KaleVS Cauliflower
Weight per 500 calories
Cooked Frozen Kale
1389g
Cauliflower
2000g
Cooked Frozen Kale has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Cauliflower?
Cooked Frozen Kale VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Cauliflower:
500 calories of Cooked Frozen Kale have more Vitamin A, 1.6 times more Vitamin B2, 14 times more Vitamin E and 18.8 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Kale as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Cauliflower:
500 calories of Cooked Frozen Kale have 4.7 times more Calcium, 1.4 times more Iron and 2.4 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Phosphorus, 3 times more Potassium, 2.7 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cauliflower contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 3 times more Fat, 15.6 times more Omega 3 and 11.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fructose and 1.3 times more Fiber than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6