Nutrient Comparison: Frozen Kale VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Kale have more Vitamin A, 5.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3 times more Vitamin C, 57 times more Vitamin E and 151.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Kale have 27.2 times more Calcium, 3 times more Iron and 3.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 11.7 times more Omega 3 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Energy and 4.1 times more Carbohydrate than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.