Nutrient Comparison: Frozen Kale VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Kale have more Vitamin A, 5.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3 times more Vitamin C, 57 times more Vitamin E and 151.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Kale, Unprepared.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Kale vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Kale have 27.2 times more Calcium, 3 times more Iron and 3.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Kale have 11.7 times more Omega 3 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Energy and 4.1 times more Carbohydrate than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Kale provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.