Nutrient Comparison: Kanpyo VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Boiled Potherb Jute:
- 14 ounces of Kanpyo have 3.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 165 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Boiled Potherb Jute provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried gourd strips as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Boiled Potherb Jute:
- 14 ounces of Kanpyo have 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 4.4 times more Water than Dried gourd strips.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 7 times more Energy, 8.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Boiled Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 14 ounces.