Nutrient Comparison: Kanpyo VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Tomato Juice with Salt:
- 14 ounces of Kanpyo have 4.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B1, 1.8 times more Vitamin B2 and 350.5 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Tomato Juice with Salt:
- 14 ounces of Kanpyo have 28 times more Calcium, 10.3 times more Copper, 13.1 times more Iron, 11.4 times more Magnesium, 16.7 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Potassium, 5.2 times more Selenium and 53.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 4.7 times more Water than Dried gourd strips.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 15.2 times more Energy, 18.4 times more Carbohydrate, 24.5 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dried gourd strips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.