Comparing Nutrients in 500 calories KanpyoVS Tomato Juice with Salt
Weight per 500 calories
Kanpyo
194g
Tomato Juice with Salt
2941g
Kanpyo has 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Tomato Juice with Salt?
Kanpyo VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Kanpyo vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin B1, 26.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9 and 5319.4 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Tomato Juice with Salt:
500 calories of Kanpyo have 1.8 times more Calcium and 3.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 256 times more Sodium and 71.6 times more Water than Dried gourd strips.
Both Kanpyo and Tomato Juice with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.2 times more Carbohydrate and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Dried gourd strips.
Both Kanpyo and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.