Nutrient Comparison: Kanpyo VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Tomato Paste:
- 14 ounces of Kanpyo have 18 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B1, 3.5 times more Vitamin B2 and 109.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Tomato Paste:
- 14 ounces of Kanpyo have 7.8 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Selenium and 3.9 times more Sodium than Dried gourd strips.
- Both Kanpyo and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 3.1 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- Both Dried gourd strips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.