Nutrient Comparison: Kanpyo VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Tomato Paste:
- 1 pound of Kanpyo has 18 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin B1, 3.5 times more Vitamin B2 and 109.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kanpyo vs Tomato Paste:
- 1 pound of Kanpyo has 7.8 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Selenium and 3.9 times more Sodium than Dried gourd strips.
- Both Kanpyo and Tomato Paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 3.1 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- Both Dried gourd strips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.