Nutrient Comparison: Tomato Paste VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Shiitake Mushrooms:
- 1 pound of Tomato Paste has 4 times more Vitamin B1 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Shiitake Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Tomato Paste vs Shiitake Mushrooms:
- 1 pound of Tomato Paste has 18 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 6.6 times more Sodium than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Shiitake Mushrooms contain similar levels of Selenium per one pound.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.4 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Sugars, more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy