Nutrient Comparison: Tomato Paste VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Shiitake Mushrooms:
- 14 ounces of Tomato Paste have 4 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Tomato Paste vs Shiitake Mushrooms:
- 14 ounces of Tomato Paste have 18 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 6.6 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Shiitake Mushrooms contain similar levels of Selenium per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Sugars, more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy