Nutrient Comparison: Kanpyo VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Tomato Paste:
- 100 grams of Kanpyo have 18 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin B1, 3.5 times more Vitamin B2 and 109.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Tomato Paste:
- 100 grams of Kanpyo have 7.8 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Selenium and 3.9 times more Sodium than Dried gourd strips.
- Both Kanpyo and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 3.1 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- Both Dried gourd strips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.